Cherry Judo Training Times
Monday
18:00 – 19:00
Wolfpack Age 5-8
Silverbacks Age 9-11
19:00 – 20:00
Dragons Age 12-14
20:00 – 21:00
Ladies Only Age 15+
Tuesday
17:15 – 18:15
Wolfpack Age 5-8
18:15 – 19:30
Silverbacks Age 9-11
Dragons Age 12-14
19:30 – 21:00
Seniors Age 15+
Wednesday
18:15 – 19:30
Silverbacks Age 8-11
Dragons Age 12-14
19:30 – 21:00
Seniors & Students Beginners / Intermediates Age 15+
Thursday
17:15 – 18:15
Adaptive Judo – Juniors & Seniors
18:15 – 19:30
Academy & Pathway Squad Players
Friday
17:15 – 18:15
Wolfpack Age 5-8
18:15 – 19:30
Silverbacks Age 9-11
Dragons Age 12-14
19:30 – 21:00
Seniors Age 15+
Age Groups & Classes
Wolfpack
Ages 5 – 8 years, beginner classes involve lots of fundamental movement patterns to help to build confidence and develop self-awareness and physical fitness and movement literacy.
The session involves lots of safe falling, tumbling, trips, holds, and escape techniques as gentle introduction into the sport. Most importantly is about having fun engaging children in sport and activity for the long term.
Silverbacks & Dragons
Ages 9-14 years, the junior classes develop the technical aspects of judo through the grading syllabus including break falls, throws and holds. Instilling the principles of discipline and self-confidence the junior class develop the physical characteristics of judo such as agility, speed, strength, balance and flexibility.
With a friendly environment coaching is athlete-centred ensuring each junior on the mat can achieve their goals, at their own pace with effort and support.
Seniors
For adults and ages 15+, senior sessions involve the development of all areas of judo from basics such as break falls, holds and throws to more advanced techniques including strangles and arm locks.
With a person-centred approach to development, no matter your age, size or fitness level you can learn at your own pace with the support of everyone around you.